CROSSFIT TRAINING AT PAC
CrossFit can be defined as consistently varied core strength movements performed at relatively high-intensity. Unlike most fitness programs, when you do CrossFit, you will optimize physical competence in each of the ten recognized fitness domains:
- Cardiovascular and Respiratory Endurance
The PAC CrossFit classes were developed to enhance an individual’s proficiency at all physical tasks. Our athletes are trained to perform successfully at multiple, diverse and randomized physical challenges. The PAC programming is aimed to be scaled and suitable for all ages and physical conditions.
CrossFit is founded on team/group workout environments, which is very different from commercial gyms. We have an average of 8-10 athletes per class where everyone gets a ton of one-on-one attention to ensure they are comfortable, yet challenged for the workout. Because of our knowledgeable trainers, we specialize in being able to scale (up or down) to anyone’s fitness ability. Whether we need to scale a workout because of an old injury or scale up because of an upcoming competition, we can customize your workout within the group.
For more information on becoming a member please contact us at firstname.lastname@example.org.