Phoenix Athletix Club, Inc.

FRIDAY

Phoenix Athletix Club – CrossFit

SKILL

Back Squat (FIND 1 REP MAX)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP IN 12 MINUTES

5 MANMAKERS DB 35/25

10 TOES TO BAR

15 DB SQUATS

20 DB LUNGES

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