Phoenix Athletix Club, Inc.

FRIDAY

Phoenix Athletix Club – Boot Camp

Warm-up

Warm-up (No Measure)

3 ROUNDS

“ROWLING”

ROW TO 100m

PAY 1 BURPEE FOR EVERY METER OVER 100m

PAY 5 BURPEES FOR EVERY METER UNDER 100m

Metcon

Metcon (Time)

3 ROUNDS

5 TURKISH GET UPS

10 TOES TO BAR

15 DB SQUATS

20 DB LUNGES

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