FRIDAY

Phoenix Athletix Club – CrossFit

SKILL

Bench Press (65%X5, 75%X5, 85%X5, 85% MAX REPS )

Metcon

Metcon (AMRAP – Reps)

AMRAP IN 12 MINUTES OF:

2-4-6-8-10-12…and so on

FLOOR PRESS 155/65

ABMAT SIT UPS

20 DOUBLE UNDERS AFTER EACH ROUND

2:1 SINGLES