FRIDAY

Phoenix Athletix Club – Boot Camp

Warm-up

Warm-up (No Measure)

12 MINUTES FOR TIME:

REPS 3-6-9-12-15-18-21

R SINGLE RDL + BACK LUNGE

TOES TO RIG

L SINGLE RDL + BACK LUNGE

250m ROW

Metcon

Metcon (Time)

20 TURKISH GET UP

THEN

10-9-8-7-6-5-4-3-2-1

ABMAT SIT UPS

BURPEES

EVIL WHEEL

HAMMER CURLS + PRESS