Phoenix Athletix Club, Inc.

FRIDAY

Phoenix Athletix Club – Boot Camp

Warm-up

Warm-up (No Measure)

EVERY 3 MINUTES FOR 12 MINUTES

12 CALORIE ROW

12 STEP UPS

Metcon

Metcon (Time)

50 WALL BALLS

40 KB SWINGS

30 BURPEES OVER BAR

20 HANG CLEANS

10 PUSH PRESS

Comments

Comments are closed.