FRIDAY

Phoenix Athletix Club – Boot Camp

Warm-up

Warm-up (No Measure)

EVERY 3 MINUTES FOR 12 MINUTES

12 CALORIE ROW

12 STEP UPS

Metcon

Metcon (Time)

50 WALL BALLS

40 KB SWINGS

30 BURPEES OVER BAR

20 HANG CLEANS

10 PUSH PRESS