Phoenix Athletix Club, Inc.

FRIDAY

Phoenix Athletix Club – Boot Camp

Warm-up

Warm-up (No Measure)

ALTERNATE WITH A PARTNER

3 ROUNDS

10 CALORIE ROW

8 DB SNATCH

6 BURPEES

Metcon

Metcon (Time)

3 ROUNDS

400m ROW

16 THRUSTERS

16 STEP UPS

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