Phoenix Athletix Club, Inc.

KIANS BIRTHDAY

Phoenix Athletix Club – CrossFit

SKILL

High-Hang Clean (BUILD TO A HEAVY SINGLE )

Hang Clean (BUILD TO A HEAVY SINGLE )

Clean (BUILD TO A HEAVY SINGLE )

Metcon

Metcon (AMRAP – Reps)

“KIANS BIRTHDAY WOD”

MUSCLE SNATCH 115/65

DEADLIFT (snatch grip)- 115/65

HIGH PULL (snatch grip)- 115/65

BTN SNATCH GRIP PUSH PRESS – 115/65

GHD BACK EXTENSIONS BARBELL 45/35

DEFICIT STRICT HANDSTAND PUSH-UPS

THRUSTERS 115/65

JUMPING BACK SQUATS 115/65

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