Phoenix Athletix Club, Inc.

CrossFit North Vienna

MLD MONDAY

Phoenix Athletix Club – CrossFit

SKILL

Back Squat (65% x 5 REPS, 75% x 5, 85% x 5, 85% FOR MAX REPS)

Working Load is 90% of your 1 REP MAX

Metcon

Metcon (Time)

3 Rounds:

63 Air Squats

42 Calorie Row

21 Hand Release Push-ups
RX+

Handstand Push-Ups

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