Phoenix Athletix Club, Inc.

MONDAY

Phoenix Athletix Club – CrossFit

SKILL

Back Squat (BUILD TO HEAVY DOUBLE)

Metcon

Metcon (Time)

7 BEAR COMPLEX 135/85

30 TOES TO BAR

5 BEAR COMPLEX 155/105

20 TOES TO BAR

3 BEAR COMPLEX 185/125

10 TOES TO BAR

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