Phoenix Athletix Club, Inc.

MONDAY

Phoenix Athletix Club – Boot Camp

Warm-up

Warm-up (No Measure)

EVERY 2 MINUTES FOR 10 MINUTES OF:

10 CALORIE ROW

10 KB SWINGS

Metcon

Metcon (Time)

3 ROUNDS

5 BURPEES

10 RENEGRADE ROWS

15 TOES TO RIG

20 AIR SQUATS

250mROW

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