Phoenix Athletix Club, Inc.

MONDAY

Phoenix Athletix Club – Boot Camp

Metcon

Warm-up (No Measure)

10 BURPEES

20 STEP UPS WITH WEIGHT

30 KB SWINGS

40 SIT UPS

50 SUMO DEADLIFT HIGH PULLS

40 SIT UPS UPS

30 KB SWINGS

20 STEP UPS WITH WEIGHT

10 BURPEES

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