Phoenix Athletix Club, Inc.

MONDAY

Phoenix Athletix Club – CrossFit

SKILL

Clean and Jerk (BUILD TO A HEAVY SINGLE)

Metcon

Metcon (Time)

“1492” 10 ROUNDS

1 CLEAN & JERKS 155/95

4 DEADLIFTS 155/95

9 BURPEES

2 PULL UPS

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