Phoenix Athletix Club, Inc.

MONDAY

Phoenix Athletix Club – CrossFit

SKILL

Shoulder Press (5 SETS X 1 REP)

Push Press (5 SETS X 2 REPS)

Push Jerk (5 SETS X 3 REPS )

PRESS-PUSH PRESS-PUSH JERK

Metcon

Metcon (Time)

3 ROUNDS

8 THRUSTERS 115/75

8 RING DIPS

8 LATERAL BURPEE BOX 20/16”

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