Phoenix Athletix Club, Inc.

MONDAY

Phoenix Athletix Club – Boot Camp

Warm-up

Warm-up (No Measure)

3 ROUNDS

250m ROW

10 TURKISH GET UPS (5L/5R)

REST 1 MINUTE AFTER ROUND

Metcon

Metcon (Time)

40 SECONDS OF WORK

20 SECONDS OF REST

3 ROUNDS

1- BURPEES

2- CURL TO PRESS

3- SIT-UPS

4- LUNGE TO PRESS

5- TOES TO RIG

6 – STEP UPS TO PRESS

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