Phoenix Athletix Club, Inc.

MONDAY

Phoenix Athletix Club – CrossFit

SKILL

Thruster (BUILD UP TO HEAVY SINGLE)

Start with 5 reps, then 3, then 2-2, then 1-1-1 until you find your heaviest (not a thruster jerk- ONLY ONE KNEE BEND)

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

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