Phoenix Athletix Club, Inc.

SATURDAY

Phoenix Athletix Club – CrossFit

Warm-up

Warm-up (No Measure)

EVERY MINUTE FOR 10 MINUTES

EVEN:250/200m ROW

ODD: 15/12 KB SWINGS 53/35

SKILL

Metcon (Time)

800m RUN WITH PARTNER MED BALL OVERHEAD CARRY 20/14

80 MED BALL LUNGES (L + R=1)

80 MED BALL CLEANS

80 MED BALL SIT UPS

80 MED BALL OVERHEAD SQUATS

80 MED BALL WALLBALLS

80 MED BALL BURPEES

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