Phoenix Athletix Club, Inc.

SATURDAY

Phoenix Athletix Club – CrossFit

Metcon

Metcon (Time)

PARTNER WORKOUT

800m RUN with PLATE 45/25

150 WALLBALLS 20/14

100 DEADLIFTS 185/125

400m RUN with PLATE 45/25

75 BOX JUMPS 24/20″ with 25/15# DB

50 PULL UPS

800m RUN RUN with PLATE 45/25

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