Phoenix Athletix Club, Inc.

SATURDAY

Phoenix Athletix Club – CrossFit

Warm-up

Warm-up (No Measure)

EMOM FOR 10 MINUTES

ODD: 12/10 CALORIE ROW

EVEN:- Flutter kicks :30 SECONDS (feet can’t touch the ground 5 burpee penalty done immediate roll over commence until morale improves)

Metcon

Eva (Time)

5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups

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