Phoenix Athletix Club, Inc.

SATURDAY

Phoenix Athletix Club – CrossFit

Warm-up

Warm-up (No Measure)

EVERY MINUTE ON THE MINUTE FOR 12 MINUTES

STATION 1: 15/12 CALORIE ROW

STATION 2: FLUTTER KICK :45 sec

STATION 3: 15 SLAM BALLS

Metcon

Metcon (Time)

Row 1000m while partner holds DEADLIFT 185/125

then

100 Kettlebell swings 70# (53#) while partner holds weight overhead, 115/75

then

100 Power Cleans 115/75# (55#) while partner holds Plank

100 WALL BALLS PARTNER HOLD FRONT RACK 115/75

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