Phoenix Athletix Club, Inc.

Saturday

Phoenix Athletix Club – CrossFit

Metcon (Time)

100 DEADLIFTS 115/75

100 POWER CLEANS 115/75

75 SIT-UPS W/MEDBALL

75 BOX JUMPS

50 PUSH PRESS 115/75

50 LUNGES 115/75

25 BURPEES

250m ROW EACH

Split reps as you want

Comments

Comments are closed.