Phoenix Athletix Club, Inc.

CrossFit North Vienna

SATURDAY

Phoenix Athletix Club – CrossFit

Warm-up (No Measure)

EMOM FOR 12 MINUTES:

12 SIT-UP’S

12 SLAM BALLS

12 HAMMER CURLS + BACK LUNGE

Metcon

Metcon (Time)

Row 1000 meters with a partner break it up however you want- 1 athlete at a time

20 KB Swings 53/35

15 Burpees

10 Pull-Up’s

15 Lunge Steps with KB 53/35

20 Sit-Up’s

400 meter run together

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