SATURDAY

Phoenix Athletix Club – CrossFit Group Class

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Metcon (AMRAP – Reps)

PARTNER WARMUP

SYNCHRO STATIONS

*3 mins. Max Reps*

*30 sec. Rest b/w Stations*

Synchro Burpees to Plate

Synchro Box Jumpovers

Synchro DB Squats (53/35)

Metcon

Metcon (AMRAP – Rounds)

PARTNER WOD 1:

5 min AMRAP

20 Alternating Wall Ball (20/14)

10 Power Snatch (95/65)

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Metcon (Time)

PARTNER DT

6 Rounds

12 min Time Cap

12 Deadlift (135/95)

9 Hang Power Clean

6 Jerks
1 Partner works while other partner hangs from rig. If partner drops, other partner must stop. Each partner must complete around before switching.