Phoenix Athletix Club, Inc.

SUNDAY

Phoenix Athletix Club – CrossFit

Metcon

Metcon (Time)

50 DEADLIFTS 85#

50 LUNGES 55#

40 BACK SQUATS

40 TOES TO BAR

30 POWER CLEANS 75

30 BURPEE BOX JUMPS

20 THRUSTERS

20 RING ROW / PULL UPS

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