Phoenix Athletix Club, Inc.

THURSDAY

Phoenix Athletix Club – CrossFit

SKILL

Deadlift (BUILD TO A HEAVY 2 REP MAX)

GHD Hamstring Curls (3 SETS X 10 REPS)

USE GHD OR BANDED HAMSTRING CURLS

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in four 3 minute rounds of:

3 FRONT SQUATS 115/85

6 BURPEES OVER BAR

12 LUNGES 115/85

REST 1 MINUTE

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