Phoenix Athletix Club, Inc.

THURSDAY

Phoenix Athletix Club – CrossFit

SKILL

Pendlay Row (6 SETS X 6 REPS CLIMBING )

ALTERNATE GRIPS

OVER AND UNDER

Dumbell 1 arm row Heavy as possible (5 SETS X 8 REPS TEMPO 3⬆️/3⬇️)

5 SETS X 8 REPS

Metcon

Metcon (Time)

4 ROUNDS

20 HR PUSH-UPS

400m ROW

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