Phoenix Athletix Club, Inc.

THURSDAY

Phoenix Athletix Club – CrossFit

SKILL

Bench Press (EMOM 5 REPS UNTIL FAILURE )

START @ 60% ADD 10lbs EVERY MINUTE

Barbell Row (EMOM 5 REPS @ AHAFP)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP IN 12 MINUTES OF:

10 FLOOR PRESS 135/65

8 STRICT PULL-UPS

6 BURPEES

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