Phoenix Athletix Club, Inc.

CrossFit North Vienna

THURSDAY

Phoenix Athletix Club – CrossFit

SKILL

Deadlift (65%X5, 75%X5, 85%X5, 85% MAX REPS )

Metcon

Metcon (Time)

“300”

25 Pullups

50 Deadlifts -135 lb. M/95 lb. W

50 Pushups

50 Box Jumps -24″

50 Floor Wipers -135 lb. M/95 lb. W

50 Dumbbell Clean and Jerk -35 lb./25 lb.

25 Pullups

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