Phoenix Athletix Club, Inc.

TUESDAY

Phoenix Athletix Club – CrossFit

SKILL

Bench Press (6SETS X 3 REPS)

Metcon

Metcon (Time)

3 ROUNDS

4 MANMAKERS 45/25

8 FLOOR PRESS 45/25

16 SINGLE ARM PUSH PRESS 45/25 (8R/8L)

32 DOUBLE UNDERS

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