Phoenix Athletix Club, Inc.

TUESDAY

Phoenix Athletix Club – CrossFit

SKILL

Bench Press (6 SETS X 4 REPS CLIMBING)

ALTERNATE MOVEMENTS

Barbell Row (4 SETS X 8 REPS AHAP)

ALTERNATE MOVEMENTS

Metcon

Metcon (Time)

50 KB SWINGS 53/35

21 FLOOR PRESS 135/75

42 HR PUSH UPS

15 FLOOR PRESS 135/75

30 HR PUSH UPS

9 FLOOR PRESS 135/75

18 HR PUSH UPS

50 KB SWINGS 53/35

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