Phoenix Athletix Club, Inc.

TUESDAY

Phoenix Athletix Club – CrossFit

SKILL

Deadlift (BUILD UP TO A 1 REP MAX)

FIRST SET @ 60% X 5 REPS

WORK ON SPEED WITH GOOD MECHANICS

2 SETS X 3 REPS @ 70-80%

2 SETS X 2 REPS @ 80-90%

DO 1 REP @ 90%

KEEP ADDING WEIGHT FOR PR!!!!

Metcon

Metcon (Time)

3 ROUNDS

10 DEADLIFTS @ BODYWEIGHT 1.5 men/ 1x women

500m ROW

21 KB SWINGS 53/35

12 BURPEES
RX+

DEADLIFT- 2x/1.5x

KB 70/53

Comments

Comments are closed.