Phoenix Athletix Club, Inc.

CrossFit North Vienna

TUESDAY

Phoenix Athletix Club – CrossFit

SKILL

Shoulder Press (65% X 5 REPS, 75% X 5, 85%X 5, 85% MAX REPS)

Working Load is 90% of your 1 REP MAX

Metcon

Metcon (Time)

21-15-9-6-3

DB POWER CLEANS 45/30#

DB PUSH PRESS 45/30

RING DIPS

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