TUESDAY

Phoenix Athletix Club – CrossFit Group Class

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SKILL

Bench Press (6 SETS X 4 REPS CLIMBING )

Metcon

Metcon (Time)

5 ROUNDS

8 DEFICIT PLATE PUSH UPS 45/25

8 CAL ROW

8 45/25 PLATE GROUND TO OVERHEAD

8 BURPEES TO PLATE