Phoenix Athletix Club, Inc.

WEDNESDAY

Phoenix Athletix Club – Boot Camp

Warm-up

Warm-up (No Measure)

EVERY MINUTE FOR 12 MINUTES

10 CALORIE ROW

10 BACK EXTENSIONS

10 GHD SIT UPS

Metcon

Metcon (Time)

40 SECONDS OF WORK / 20 SECONDS OF REST:

3 ROUNDS

15 KB HIGH PULL

15 SLAM BALLS

15 SIT UPS

15 KB SWINGS

10L/10R PLANK & BANDED ROW

10 BURPEES

REST 1 MINUTE

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