WEDNESDAY

Phoenix Athletix Club – CrossFit

SKILL

Snatch (BUILD TO A HEAVY SINGLE )

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP IN 12 MINUTES OF:

3 POWER SNATCH 95/55

3 TOES TO BAR

6 POWER SNATCH 95/55

6 TOES TO BAR

9 POWER SNATCH

9 TOES TO BAR

ADD 3 REPS UNTIL TIME IS EXPIRED