WEDNESDAY

Phoenix Athletix Club – HIIT Boot Camp

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Warm-up

Warm-up (No Measure)

EVERY MINUTE ON THE MINUTE FOR 10 MINUTES

ODD: MAX KB SWINGS

EVEN: 10 CALORIE ROW

Metcon

Metcon (Time)

5 ROUNDS

5 DB ROWS

5 DB CLEANS

5 DB R. PUSH PRESS

5 DB L. PUSH PRESS

5 SINGLE SQUATS ON BENCH

10 TOES TO RIGS