Phoenix Athletix Club, Inc.

WEDNESDAY

Phoenix Athletix Club – Boot Camp

Warm-up

Warm-up (No Measure)

EVERY 2 MINUTES FOR 10 MINUTES OF:

10 CALORIE ROW

10 BOX STEP UPS

Metcon (Time)

4 ROUNDS

200m RUN

4 MANMAKERS

8 FLOOR PRESS

16 SINGLE ARM PUSH PRESS (8R/8L)

32 SINGLE JUMP ROPE

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