Phoenix Athletix Club, Inc.

WEDNESDAY

Phoenix Athletix Club – Boot Camp

Warm-up

Warm-up (No Measure)

EVERY 3 MINUTES FOR 12 MINUTES

12 CALORIE ROW

12 SLAM BALLS

12 SIT UPS

Metcon

Metcon (Time)

40 CLEAN & JERKS

20 SLAM BALL SIDE THROWS

40 LUNGES

20 SLAM BALL CHEST PASS

40 PUSH PRESS

20 SLAM BALL OVERHEAD THROWS

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