Phoenix Athletix Club, Inc.

WEDNESDAY

Phoenix Athletix Club – CrossFit

SKILL

Deadlift (BUILD TO A HEAVY SET OF 3 REPS )

Metcon

Metcon (Time)

20 DEADLIFT 225/155

40 KB SWINGS 53/35

60 WALL BALLS 20/14

100 ABMATS

60 AIR SQUATS

40 KB SWINGS 53/35

20 DEADLIFT 225/155

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