Phoenix Athletix Club, Inc.

WEDNESDAY

Phoenix Athletix Club – Boot Camp

Warm-up

Warm-up (No Measure)

EVERY 2 MINUTES FOR 12 MINUTES

12 CALORIE ROW + 12 BODY ROWS

12 CAL. ROW + 12 SLAM BALLS

12 CAL. ROW + PLANK :45 sec

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP IN 20 MINUTES

2 Man Makers

4 Single Arm DB Press

6 Pull-Ups

8 Deadlift

10 Knees to Elbows

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