WEDNESDAY

Phoenix Athletix Club – CrossFit

SKILL

SNATCH COMPLEX (BUILD TO A HEAVY COMPLEX )

1- POWER SNATCH

1- HANG SNATCH

1- SQUAT SNATCH

1- SNATCH BALANCE

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP IN 12 MINUTES OF:

30 WALL BALLS 20/14

20 POWER SNATCH 95/55

10 HR PUSH UPS
RX+

POWER SNATCH 115/75

MUSCLE UPS