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Who we are

We are a premiere CrossFit and athletic facility located in Vienna, VA! The PAC full-body workout is designed to give you fast and lasting results in the most effective way. During the 50-minute workout, you will perform multiple intervals designed to improve energy levels, increase metabolism, and advance overall fitness performance. The PAC method uses state of the art concepts of cross, interval, and speed training using little machines, mostly weights with natural, functional body movements and fundamentals to keep your body burning fat for hours after your workout. Our highly experienced coaches scale each workout to your fitness level and guide you through the movements. By becoming a part of PAC, you will become a part of a team who will provide you with support that will push you further than you would ever push yourself. Whether you’re a beginner or an experienced athlete we want you to reach your maximum potential every day. Our goal is for you to train to be healthy, have fun and improve your core strength and conditioning.