BOOTCAMP

Phoenix Athletix Club – HIIT Boot Camp

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Warm-up

Warm-up (No Measure)

EVERY 3 MINUTES

14 SLAM BALLS

12 CALORIE ROW

10 BENCH PRESS 35#

REST :30

METCON

Metcon (Time)

3-6-9-12-15-18-21

DEVIL PRESS 40/30

UP/DOWNS

KB SWINGS

MOUNTAIN CLIMBERS