BOOTCAMP FRIDAY

Phoenix Athletix Club – HIIT Boot Camp

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Warm-up

Warm-up (No Measure)

EVERY 3 MINUTES FOR 12 MINUTES

12 CALORIE ROW

10 BENCH PRESS

8 CALORIES ASSAULT BIKE

METCON

Metcon (Time)

UP AND DOWN LADDER

3 MANMAKERS

6 TURKISH GET UPS 3L/3R

9 PULL-UPS

12 DB CLEANS + LUNGES

15 WALLBALLS

18 KB SWINGS