BOOTCAMP FRIDAY

Phoenix Athletix Club – HIIT Boot Camp

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Warm-up

Warm-up (No Measure)

4 ROUNDS

Bulgarian Split Squats

12 REPS 6L/6R

10 CALORIE ROW

8 V-UPS

Metcon (Time)

15-12-9

HANG CLEANS 95/65

KB SWINGS 53/35

WALL BALLS 20/14

—REST 3 MINUTES—

9-12-15

POWER CLEANS 115/75

KB SWINGS 53/35

WALL BALLS 20/14