BOOTCAMP FRIDAY
Phoenix Athletix Club – HIIT Boot Camp
Warm-up
Warm-up (No Measure)
4 ROUNDS
Bulgarian Split Squats
12 REPS 6L/6R
10 CALORIE ROW
8 V-UPS
Metcon (Time)
15-12-9
HANG CLEANS 95/65
KB SWINGS 53/35
WALL BALLS 20/14
—REST 3 MINUTES—
9-12-15
POWER CLEANS 115/75
KB SWINGS 53/35
WALL BALLS 20/14