BOOTCAMP FRIDAY

Phoenix Athletix Club – HIIT Boot Camp

View Public Whiteboard

Warm-up (No Measure)

EVERY 3 MINUTES FOR 12 MINUTES

12 BACK EXTENSION

10 CALORIE ROW

8 CALORIES ASSAULT BIKE

METCON

Metcon (Time)

5 ROUNDS

5 LUNGES 5L/5R

5 CURL + PRESS

5 SQUATS

5 DB ROW + KICK BACKS

5 SQUATS + PRESS

5 FLOOR PRESS