BOOTCAMP MONDAY

Phoenix Athletix Club – HIIT Boot Camp

View Public Whiteboard

Warm-up (No Measure)

EVERY 3 MINUTES FOR 12 MINUTES

12 CALORIE ROW

12 SDLHP

12 SIT UPS

METCON

Metcon (Time)

4 ROUNDS

:40 sec/:20 rest

– V-UP

-KB SWINGS

-MED BALL RUSSIAN TWISTS

-SINGLE ARM KB SWINGS

-L. SIDE PLANK

-R. SINGLE ARM KB SWINGS

-R. SIDE PLANK

-MED BALL SIT UP TO TWIST