BOOTCAMP MONDAY

Phoenix Athletix Club – HIIT Boot Camp

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Warm-up

Warm-up (No Measure)

3 ROUNDS

5 INCH WORM HR PUSH-UPS

12 SHOULDER TAP PLANKS

12 SINGLE LEFT LEG SQUATS

12 SINGLE RIGHT LEG SQUATS

12 CALORIE ROW
USE BENCH FOR SQUATS

METCON

Metcon (Time)

2 ROUNDS

1 MINUTE PLANK

20 WALL BALLS

1 MINUTE PLANK

20 SQUAT JUMPS

1 MINUTE PLANK

20 OVERHEAD LUNGES W/ 15# PLATE

1 MINUTE PLANK

20 GROUND TO OVERHEAD W/ 25# PLATE

1 MINUTE PLANK

20 BOX JUMPS

1 MINUTE PLANK

20 BURPEES TO PLATE PLUS ADDITIONAL
5 BURPEE PENALTY IF KNEE TOUCHES BEFORE 1 MINUTE