BOOTCAMP MONDAY

Phoenix Athletix Club – HIIT Boot Camp

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Warm-up

Warm-up (No Measure)

EVERY 3 MINUTES FOR 12 MINUTES

10 CALORIE ROW

DOWN & BACK WEIGHTED STRAIGHT LEG LUNGE

10 CHEST PASSES TO WALL

METCON

Metcon (Time)

3 ROUNDS

20 KB SWINGS

15 GOBLET SQUATS

20 KB REVERSE LUNGES

15 SIT UPS W/ KB

20 KB HIGH PULLS