“DEBRA’S BIRTHDAY WOD”

Phoenix Athletix Club – HIIT Boot Camp

View Public Whiteboard

Warm-up

Warm-up (No Measure)

“DEBRA’S BIRTHDAY WARM UP”

50 BURPEES

500m ROW

EVERY 10 BURPEES COMPLETE 100m ROW

METCON

Metcon (Time)

“DEBRA’S BIRTHDAY WOD

2 ROUNDS

TRICEP DIPS

SQUAT JUMPS

PUSH-UPS

ANMAT SIT UPS

SQUATS

25 TRICEP DIPS

20 SQUAT JUMPS

20 BURPEES

1 MIN WALL SQUAT